22042017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 body row/ring row

5 hip ringe com band em duplas

2 wall walk

Gymnastics

Pull-ups (6×5 tempo work)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8′:

3 HSPU

3 deadlift 120/85kg

6 HSPU

3 deadlift 120/85kg

9 HSPU

3 deadlift 120/85kg

OBS: Rx+: 140/100 kg.