BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 body row/ring row
5 hip ringe com band em duplas
2 wall walk
Gymnastics
Pull-ups (6×5 tempo work)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′:
3 HSPU
3 deadlift 120/85kg
6 HSPU
3 deadlift 120/85kg
9 HSPU
3 deadlift 120/85kg
OBS: Rx+: 140/100 kg.
