BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Pega pega
3 rounds
1′ pato
1′ urso
1′ rest
Weightlifting
Back Squat (3×8 1xMax 70%)
Metcon
Metcon (AMRAP – Reps)
2’máx. ktb swing 24-16kg
2’máx. push up
2’máx. double under
2’máx. sit up
2’máx. jump squat.
CF Rings 