BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5 rounds:
5 cada lado strict press ktb (avançados: botton up)
5 elevações de perna , sentado
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
As Long As Possible
EMOM
5 push press 45/32kg
5 toes to bar
CF Rings 