BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
jogo dos burpees
Weightlifting
Push Press
Metcon
Metcon (3 Rounds for time)
For time:
do minuto 0 ao
21-15-9 Push up/box jump (24″-20″)
do minuto 4 ao 8:
18-12-6 thruster 20/15 kg box jump
do minuto 8 ao 12:
15-9-3 burpee box jump
CF Rings 