BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
10 reps superman
3 reps botton up ktb squat (alternar o lado a cada novo round)
2 remadas na corda
Gymnastics
Handstand Push-ups (5×6 +1-3 press to headstand)
Metcon
Metcon (Time)
4x com 1′ rest:
2 rounds
1 Rope climb
8 front squats (60-40 kg)
CF Rings 