04052017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

10 reps superman

3 reps botton up ktb squat (alternar o lado a cada novo round)

2 remadas na corda

Gymnastics

Handstand Push-ups (5×6 +1-3 press to headstand)

Metcon

Metcon (Time)

4x com 1′ rest:

2 rounds

1 Rope climb

8 front squats (60-40 kg)