09052017

BarsNRIngs – CrossFit

Metcon

Warm-up (No Measure)

AMRAP 6′:

5 balanços de mesa

5 rolamentos alternando frente e trás tocando pés nas mãos

5 jump squats

Gymnastics

Dips (5×6 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′ 1 on/1 off:

1burpee

2 over the box jump

3 toes to bar

4 wall ball 20lbs/15lbs

5 push press 40/30 kg