13052017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Estafeta

Weightlifting

High-Hang Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 6′:

5 clusters 40 – 30 kg

100 mts run

rest 6′

Amrap 6′

5 clusters 40 – 30 kg

100 mts run