15052017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 mts andar de minhoca

7 press sentado com ktb

20″ cat stretch

Weightlifting

Push Jerk

Metcon

Metcon (Time)

9-12-15

wall ball 20-14 lbs

burpee

Time Cap: 6′

rest 2′

15-12-9 wall ball 20-14 lbs

burpee

Time Cap: 6′