BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Complex de punho
EMOM 7′:
10 mts mts andar de caranguejo.
15 mts de salto em distância
Gymnastics
Push-ups (5×5 (caixa/chão/mão invertida/Pseudo planche))
Metcon
Metcon (Time)
5 Rounds
5 plyo push up
10 hang cleans 50-35 kg
15 jump squats
rest 1′
