17052017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Complex de punho

EMOM 7′:

10 mts mts andar de caranguejo.

15 mts de salto em distância

Gymnastics

Push-ups (5×5 (caixa/chão/mão invertida/Pseudo planche))

Metcon

Metcon (Time)

5 Rounds

5 plyo push up

10 hang cleans 50-35 kg

15 jump squats

rest 1′