BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo da pizza
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
80 DUs
25 ktb swing 24/16kgs
20 thruster 40/30kg
80 DUs
20 ktb swing 24/16kgs
15 thruster 40/30kg
80 DUs
15 ktb swing 24/16kgs
10 thruster 40/30kg