06052017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap: 9′:

3 cada lado twist bear

5 giros de quadril sentado (posição de pernas 90-90)

10 mts andar de minhoca

Gymnastics

Dips (5×6 paralelas/argolas)

Metcon

Metcon (Time)

3 rounds:

20 wall balls

18 ktb swing 24/16 kg

15 burpees

rest 1’30”