BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap: 9′:
3 cada lado twist bear
5 giros de quadril sentado (posição de pernas 90-90)
10 mts andar de minhoca
Gymnastics
Dips (5×6 paralelas/argolas)
Metcon
Metcon (Time)
3 rounds:
20 wall balls
18 ktb swing 24/16 kg
15 burpees
rest 1’30”
