BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
A cada 2′ durante 10′:
10 good morning com barra
5 repulsões de escápula com barra 5 saltos em altura
Weightlifting
Push Jerk ( Push jerk 3×3 – 2×2 – 3×1)
Metcon
Metcon (Time)
30 deadlift 100/80 kg
rest 1′
20 hang cleans 60/40 kg
rest 1′
STOH 50/35 kg
CF Rings 