BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
3 rope row +/em super série com superman
“Cabo de guerra”
Gymnastics
Ring Rows (5×6)
Metcon
Metcon (Time)
Em duplas, 12 rounds (alternar cada round):
100 mts med ball carry
20 Wall balls 20/14 lbs
CF Rings 