BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
Caminhada do pato 15m frente/15m costa
caminhada do cavalo 15m frente/15m
15m joelhada muay tay
10 cada lado passagens de quadril
GST
Metcon (No Measure)
5×3 Max height Step-up
5×15 canoinha lateral
Skill
Metcon (No Measure)
Safety Vault
Improvisation
Metcon (No Measure)
End Zone Game
