MVMNT 14062017

BarsNRIngs – MVMNT

Warm-up

Warm-up (No Measure)

Caminhada do pato 15m frente/15m costa

caminhada do cavalo 15m frente/15m

15m joelhada muay tay

10 cada lado passagens de quadril

GST

Metcon (No Measure)

5×3 Max height Step-up

5×15 canoinha lateral

Skill

Metcon (No Measure)

Safety Vault

Improvisation

Metcon (No Measure)

End Zone Game