BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′:
5 cada lado passada lateral + agachamento com mini band
15 balanços de superman
15″ corrida tracionada com band ancorada no rack.
Weightlifting
Pause Back Squat (5×3 +ou- 70%)
3″ em baixo
Metcon
Metcon (Time)
400 mts run
20 burpees
20 ktb swing 24/16kg
400 mts run
15 burpees
25 ktb swing
400 mts
10 burpees
30 ktb swing
Time cap: 15′
