23062017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 repulsões de escápula em decubito dorsal com anilha pequena

1 wall walk + 10″ handstand

4 saltos com barreiras

Weightlifting

Handstand Push-ups (6×5)

Metcon

Metcon (Time)

4 Rounds:

30 wall ball 20-14 lbs

20 sit up

10 push up

Time cap: 15′