BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 repulsões de escápula em decubito dorsal com anilha pequena
1 wall walk + 10″ handstand
4 saltos com barreiras
Weightlifting
Handstand Push-ups (6×5)
Metcon
Metcon (Time)
4 Rounds:
30 wall ball 20-14 lbs
20 sit up
10 push up
Time cap: 15′
