27062017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 ring rows

15 balanços canoinhas

15 balanços de supeman

5 balanços de mesa

Gymnastics

Muscle-ups (Tecnica)

Metcon

Metcon (AMRAP – Reps)

Amrap 3′:

Máx. wall ball 20-14 lbs

rest 1′

Amrap 3′: Máx. C2B pull up

rest 1′

Amrap 3′:

10 wall ball 10 push-up Rx+ 3MU