BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 ring rows
15 balanços canoinhas
15 balanços de supeman
5 balanços de mesa
Gymnastics
Muscle-ups (Tecnica)
Metcon
Metcon (AMRAP – Reps)
Amrap 3′:
Máx. wall ball 20-14 lbs
rest 1′
Amrap 3′: Máx. C2B pull up
rest 1′
Amrap 3′:
10 wall ball 10 push-up Rx+ 3MU
