BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
tabata pega pega em caminhada do pato
Gymnastics
Pistols ((afundo/Afundo joelho para frente/skater squat…))
Metcon
Metcon (Time)
400 mts run
5 Rounds :
20 KTB swing 24-16 kg
40 Double unders
400 mts run
Time cap 17′
CF Rings 