BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 reps balanços de superman passivo (em duplas)
10 mts andar de carriola
5 cada lado step up 32″ 24″
Gymnastics
Handstand Walk (Introdução)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6′:
10 Pistol
7 strict pull
5 deadlift 100-70 kg (RX+ 120-80 kg)
