05072017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 reps balanços de superman passivo (em duplas)

10 mts andar de carriola

5 cada lado step up 32″ 24″

Gymnastics

Handstand Walk (Introdução)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6′:

10 Pistol

7 strict pull

5 deadlift 100-70 kg (RX+ 120-80 kg)