19072017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 5′:

5 cada lado Skier squat

10 repulsões de escápula

10 remadas bulgaras, corpo em diagonal, com argolas cruzadas

Weightlifting

Overhead Squat (7×3 70%-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18′:

10 mts Overhead walking lunge 25 – 15 kg

8 burpees

10 mts overhead walking lunge

8 C2B pull up