BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 5′:
5 cada lado Skier squat
10 repulsões de escápula
10 remadas bulgaras, corpo em diagonal, com argolas cruzadas
Weightlifting
Overhead Squat (7×3 70%-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18′:
10 mts Overhead walking lunge 25 – 15 kg
8 burpees
10 mts overhead walking lunge
8 C2B pull up
