BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
10 side to side squats
30 flexões plantares
20 saltitos
20 bicicletinhas
5 dinamic diagonal strech
10 chutes laterais
10 chutes para trás
1′ cada lado couch strech
GST
Metcon (No Measure)
5×1 circuito de salto em profundidade
5×15 canoinha lateral
5×3 windshell whipper
Skill
Metcon (No Measure)
helicóptero/b-kick
Improvisation
Metcon (No Measure)
toque com os pés
CF Rings 