25072017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

1 wall walk + 5 a 10″

em handstand

30″ mobilidade de tornozelos, sobre a caixa, com ktb sobre o joelho

10 pike compression

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8′:

3 HSPU

6 pistols

9 T2B