BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
1 wall walk + 5 a 10″
em handstand
30″ mobilidade de tornozelos, sobre a caixa, com ktb sobre o joelho
10 pike compression
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′:
3 HSPU
6 pistols
9 T2B
