BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 press cubano (PVC + peso)
5 cada lado “salto do Mario” sobre a caixa 5 evil wheel
Weightlifting
Muscle Snatch (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15′:
5 burpees
10 Snatches 35-25 kg
15 box jump 24″/20″
CF Rings 