BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
Aquecimento de punho
10 spinal waves frontais
10 repulsões de escapula
10 hyper extension
20 balanços de canoinha grupado
10 m caminhada da minhoca
10 scap circles
20 balanços de superman
10 tuck ups
5 natural leg extension
30″ low bridge
GST
Metcon (No Measure)
5×5 free kipping HSPU
5×3 Press to headstand
Skill
Metcon (No Measure)
Macaco e handstand walk
Improvisation
Metcon (No Measure)
spinal waves com pvc em dupla sentado
CF Rings 