MVMNT28072017

BarsNRIngs – MVMNT

Warm-up

Warm-up (No Measure)

10 chutes frontais/laterais/diagonais

10 side to side squats

20 saltitos

10v-ups

10 deep lunges

5 dinamic diagonal stretch

1’30” Frog stretch

10 cada lado supine flair

GST

Metcon (No Measure)

5×5 stradle toes to bar

5×2 360/540

Skill

Metcon (No Measure)

Scoot 360

Improvisation

Metcon (No Measure)

3 step close chain improvisation