BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
10 chutes frontais/laterais/diagonais
10 side to side squats
20 saltitos
10v-ups
10 deep lunges
5 dinamic diagonal stretch
1’30” Frog stretch
10 cada lado supine flair
GST
Metcon (No Measure)
5×5 stradle toes to bar
5×2 360/540
Skill
Metcon (No Measure)
Scoot 360
Improvisation
Metcon (No Measure)
3 step close chain improvisation
