BARBELL 31072017

BarsNRIngs – BNR BARBELL

Warm-up

BNR BARBELL C&J Warm-up (No Measure)

5 Jump and shrugs

5 High pulls

5 Muscle cleans

5 Presses

5 Presses in split/Close Grip OHS

5 Jerk balances

5 OHS Lunges/Sott’s press

Weightlifting

Push Press + Behinf the Neck Jerk + Jerk (7×1+1+1)

5″ de pausa em cada repetição

Jerk Dip (5×3 pesado)

(pesado 80%-100%)

Clean Pull (5×3)