BarsNRIngs – BNR BARBELL
Warm-up
BNR BARBELL C&J Warm-up (No Measure)
5 Jump and shrugs
5 High pulls
5 Muscle cleans
5 Presses
5 Presses in split/Close Grip OHS
5 Jerk balances
5 OHS Lunges/Sott’s press
Weightlifting
Push Press + Behinf the Neck Jerk + Jerk (7×1+1+1)
5″ de pausa em cada repetição
Jerk Dip (5×3 pesado)
(pesado 80%-100%)
