BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
20″ canoinha em prancha
5 Zydrunas press com barra
5 balanços de foca
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6′:
21/15/9 Push press 40/30 kg
ktb swing 24/16 kg
CF Rings 