03082017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 8′:

10 body row

3 cada lado “salsichas”

10 repulsões de escápula em prancha invertida.

Weightlifting

High-Hang Snatch (7×3)

Metcon

Metcon (Time)

9 squat snatches 50 – 35 kg

3 bar muscle ups

6 squat snatches 50 – 35 kg

2 bar muscle ups

3 squat snatches 50 – 35 kg

1 bar muscle

Time cap: 6′