BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
10 body row
3 cada lado “salsichas”
10 repulsões de escápula em prancha invertida.
Weightlifting
High-Hang Snatch (7×3)
Metcon
Metcon (Time)
9 squat snatches 50 – 35 kg
3 bar muscle ups
6 squat snatches 50 – 35 kg
2 bar muscle ups
3 squat snatches 50 – 35 kg
1 bar muscle
Time cap: 6′
