BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
30″on30″ off :
2 x dribling;
2 x skiping baixo;
2 x skiping alto;
2 x 15 mts deslocamento em skiping alto
Gymnastics
Ring Rows (5×5 Diagonal, false grip/ fg em nível, bulgara)
Metcon
Metcon (Time)
5 rounds
200m run
10 Push press 50/35kg
6 pull-up
rest 1′
time cap 16′
CF Rings 