07082017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

30″on30″ off :

2 x dribling;

2 x skiping baixo;

2 x skiping alto;

2 x 15 mts deslocamento em skiping alto

Gymnastics

Ring Rows (5×5 Diagonal, false grip/ fg em nível, bulgara)

Metcon

Metcon (Time)

5 rounds

200m run

10 Push press 50/35kg

6 pull-up

rest 1′

time cap 16′