BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
3′ movimentação de pernas guiada
1′ movimentação de pernas livre
5 jefferson curls
10 cada lado elbow to feet
2x 10m caminhada do macaco para role
10m twisting bear
10m saltos do pato
10m minhoca para lagarto
GST
Warm-up (No Measure)
5×1 L-hang toes to bar complex
5×5 side to side squats
5×5 pigeon lunge
Skill
Warm-up (No Measure)
Circuito freerunning
Improvisation
Warm-up (No Measure)
pega pega em urso com pvc nas costas
CF Rings 