BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts carrinho de mão
5 shoulder dislocation
5 balanços de foca
5 retroversão de quadril na parede
Gymnastics
Handstand Push-ups (5×5)
Metcon
Metcon (AMRAP – Reps)
Amrap 4′:
20 thrusters 40 – 30 kg
máx. burpees
rest 4′
Amrap 4′:
20 thrusters 40 – 30 kg
máx. Burpees
Pontuar pelo máximo de burpees burpees.
