21082017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 mts carrinho de mão

5 shoulder dislocation

5 balanços de foca

5 retroversão de quadril na parede

Gymnastics

Handstand Push-ups (5×5)

Metcon

Metcon (AMRAP – Reps)

Amrap 4′:

20 thrusters 40 – 30 kg

máx. burpees

rest 4′

Amrap 4′:

20 thrusters 40 – 30 kg

máx. Burpees

Pontuar pelo máximo de burpees burpees.