BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
Aquecimento de punhos
10 repulsões de ombro
10 shoulder dislocation
10 rolamentos para pike
10 Scap circles em prancha invertida
10 pike compression
10m twisting bear para caminhada do macaco com handstand
10m rolamento
10m cambalhota
GST
Warm-up (No Measure)
5×3 Tuck sit leg extensions
5×3 Press to headstand
5×3 Press to handstand compression
Skill
Warm-up (No Measure)
Press to shoulderstand
Handstand Walk
Improvisation
Warm-up (No Measure)
Equilíbrio com bolinha
CF Rings 