BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
5 cada lado step up profundo
30 mts waiter walk com anilha
Salto quadruplo com pernas estendidas
Weightlifting
Pause Snatch (7×2)
Metcon
Metcon (AMRAP – Reps)
3 rounds:
45″ OHS 50 – 35 kg
rest 15″
45″ Strict pull up
rest 15″
45″ burpee box jump 30″ 24″
rest 15″
CF Rings 