26082017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 10′:

5 cada lado step up profundo

30 mts waiter walk com anilha

Salto quadruplo com pernas estendidas

Weightlifting

Pause Snatch (7×2)

Metcon

Metcon (AMRAP – Reps)

3 rounds:

45″ OHS 50 – 35 kg

rest 15″

45″ Strict pull up

rest 15″

45″ burpee box jump 30″ 24″

rest 15″