BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
10 pike compression
5 cada lado end range do hidrante
5 scap pull
5 scap push up
Weightlifting
Back Squat (3×8 máx. back offs 2×80%)
Metcon
Metcon (Time)
3 Rounds:
10 thrusters 40 – 30 kg
10 box jump
10 t2b
Time cap 9′
