BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de Double under.
depois:
2 rounds:
5 push ups
5 balanços de mesa
5 pull through
Gymnastics
Dips (5×4 5″ descida)
Metcon
Metcon (Time)
3 rounds:
400 mts run
40 ktb swing 24 – 16 kg
75 Double unders Time cap: 18′
