BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
30″ prancha invertida
15 mts andar de pato
20 canoinhas
Weightlifting
Squat Clean (6×2)
Metcon
Metcon (Time)
15 – 12 – 9:
Squat clean 60 – 40 kg
déficit push up 25 – 15 kg
Time cap: 7′
CF Rings 