BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20″ corrida tracionada com elástico;
15 mts corrida em um pé;
5 ring rows
Weightlifting
Back Squat (3×8 Back off 2×8 85% )
Metcon
Metcon (Time)
1000 mts run
50 thrusters 20 – 15 kg
30 pull ups
CF Rings 