BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Cabo de guerra
Gymnastics
Rope Climb ((Av: Acumular 6 rope climb legless))
Metcon
Metcon (Time)
6 Rounds:
16 saltos laterais box 20″/med ball
60 mts Farm walk Anilha: 25 – 20 kg
Time cap: 10′
CF Rings – Pinheiros São Paulo
Cabo de guerra
6 Rounds:
16 saltos laterais box 20″/med ball
60 mts Farm walk Anilha: 25 – 20 kg
Time cap: 10′
