BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
amrap 6′:
5 cada lado “escorpiões” em decubito ventral e dorsal
10 mts cada lado deslocamento lateral com mini band
Weightlifting
Back Squat (3×8 máx. 2×90% máx. )
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12′:
50 double unders
40 lunges
30 sit ups
