18092017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

amrap 6′:

5 cada lado “escorpiões” em decubito ventral e dorsal

10 mts cada lado deslocamento lateral com mini band

Weightlifting

Back Squat (3×8 máx. 2×90% máx. )

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12′:

50 double unders

40 lunges

30 sit ups