BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 5′:
30″ alongamento do gato
10 jumping squats
15 arch rock
Weightlifting
Pause Hang Snatch (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
100 mts run
10 box jumps 24 /20 ”
5 snatches 50 – 35 kg
rest 30″
CF Rings 