BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15″ Isometria chest to bar diagonal
30″ alongamento do gato sobre a bola, ancorado com anilha
10 mts caminhada do sapo
Gymnastics
Chest-To-Bar Pull-ups (5×5 Strict)
Metcon
Metcon (AMRAP – Reps)
Amrap 4′:
2 rounds:
10 Front squat 60 – 40 kg
10 burpees
máx. t2b
rest 3′
Amrap 4′:
2 rounds:
10 Front squat 60 – 40 kg
10 burpees
máx. t2b
pontuar pelos Toes to Bar
