27092017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15″ Isometria chest to bar diagonal

30″ alongamento do gato sobre a bola, ancorado com anilha

10 mts caminhada do sapo

Gymnastics

Chest-To-Bar Pull-ups (5×5 Strict)

Metcon

Metcon (AMRAP – Reps)

Amrap 4′:

2 rounds:

10 Front squat 60 – 40 kg

10 burpees

máx. t2b

rest 3′

Amrap 4′:

2 rounds:

10 Front squat 60 – 40 kg

10 burpees

máx. t2b

pontuar pelos Toes to Bar