BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
aquecimento específico
Weightlifting
Split Jerk (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′
12 deadlifts 60 – 40 kg
9 hang power clean
6 Push jerks
rest 1′
CF Rings – Pinheiros São Paulo
aquecimento específico
AMRAP 8′
12 deadlifts 60 – 40 kg
9 hang power clean
6 Push jerks
rest 1′
