BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
5 ring rows
3 cada lado botton up ktb squat
15 mts saltitos em canoinha
Weightlifting
Back Squat (3×8 máx 2×8 95%)
Metcon
Metcon (Time)
10 Rounds:
100 mts run
5 pull ups
Time cap 10′.
CF Rings 