09102017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 7′:

15 balanços de superman passivo

5 globet squat (pause 5″ em baixo)

15 mts caminhada de minhoca

Weightlifting

Back Squat ( 5×5 (70 – 80% ))

Metcon

Metcon (Time)

3 Rounds:

21 hand release burpee

15 box jump 24″-20″

9 pull ups

Time cap: 10