BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7′:
15 balanços de superman passivo
5 globet squat (pause 5″ em baixo)
15 mts caminhada de minhoca
Weightlifting
Back Squat ( 5×5 (70 – 80% ))
Metcon
Metcon (Time)
3 Rounds:
21 hand release burpee
15 box jump 24″-20″
9 pull ups
Time cap: 10
CF Rings 