BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
corrida em carrinho de mão
Gymnastics
Handstand Push-ups (5×5)
Metcon
Metcon (Time)
Em Trios
400 mts run
21 – 15 – 9
Sync jumping squat
Sync hand release push up
Sync sit up
400 mts run
Time cap: 10′
CF Rings 