BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Dança da cordinha
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
2 Rrounds:
200 mts run
6 front squats 60 – 40 kg
12 burpees
6 front squat 60 – 40 kg
Time cap : 8′
CF Rings – Pinheiros São Paulo
Dança da cordinha
2 Rrounds:
200 mts run
6 front squats 60 – 40 kg
12 burpees
6 front squat 60 – 40 kg
Time cap : 8′
