30102017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Corrida no andar de urso 15m frente 15 m costas – deslocamento lateral 15 mts andar de urso em zig-zag entre as anilhas

Gymnastics

Push-ups (5×5 )

Metcon

Metcon (Time)

3 Rounds

21 deadlift 50 – 35 kg

15 box jump

9 STOH 50 – 35 kg

Time cap: 8′