BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Corrida no andar de urso 15m frente 15 m costas – deslocamento lateral 15 mts andar de urso em zig-zag entre as anilhas
Gymnastics
Push-ups (5×5 )
Metcon
Metcon (Time)
3 Rounds
21 deadlift 50 – 35 kg
15 box jump
9 STOH 50 – 35 kg
Time cap: 8′
