BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
20 Russian twist
5 cada lado, salto do esquiador
5 cada lado, saída de quadril
Weightlifting
Front Squat (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 4′:
6 T2B
12 burpees
24 wall ball 20 – 14 lbs
rest 2
Amrap 4′:
6 t2b
12 burpees
24 wall ball 20 – 14 lbs
Pontuar pelo pior round.
CF Rings 