31102017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 8′:

20 Russian twist

5 cada lado, salto do esquiador

5 cada lado, saída de quadril

Weightlifting

Front Squat (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4′:

6 T2B

12 burpees

24 wall ball 20 – 14 lbs

rest 2

Amrap 4′:

6 t2b

12 burpees

24 wall ball 20 – 14 lbs

Pontuar pelo pior round.