BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′
30″ mesa
15 balanços de superman
5 cada lado kossak squat com delocamento lateral
Gymnastics
Dips (Russian 5×5)
Metcon
Metcon (Time)
9-7-5 Front Squat 60/40kg
Strict Ring DIp
RX+ 70/45kgs e 5-3-1Ring Muscle-up
CF Rings 