BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′
5 step-up alto
30″ mobilidade de tornozelo e pés em seiza
10 reps cada lado straddle compression unilateral
Gymnastics
Pistols (EMOM 6′ 6 reps)
Metcon
Metcon (Time)
50 lunges
40 burpees
30 lunges
20 burpees
10 lunges
time cap 12′
CF Rings 