08112017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8′

5 step-up alto

30″ mobilidade de tornozelo e pés em seiza

10 reps cada lado straddle compression unilateral

Gymnastics

Pistols (EMOM 6′ 6 reps)

Metcon

Metcon (Time)

50 lunges

40 burpees

30 lunges

20 burpees

10 lunges

time cap 12′